You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

Despite its name, coffee cake is not made healthier simply because it is served with coffee. Most versions are soft, sweet cakes topped with buttery crumbs, cinnamon sugar, icing, or all three.

Coffee cake is usually made from refined flour and contains plenty of added sugar and saturated fat. It may provide lots of calories without enough fiber or protein to prevent midmorning hunger. Choose oatmeal with cinnamon and chopped nuts, or enjoy a small piece only occasionally.