You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

Granola has a healthy reputation because it contains oats, nuts, seeds, and sometimes dried fruit. However, many packaged varieties are coated with honey, syrup, sugar, and oil to create the sweet clusters people enjoy.

A normal-looking bowl can contain far more sugar and calories than expected. Granola is also easy to overeat because serving sizes are often quite small. Choose an unsweetened variety and use it lightly over plain yogurt, or make your own with oats, nuts, and cinnamon.