You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

Chicken and waffles combine crispy fried chicken with soft waffles and sweet syrup. The mixture of salty, sweet, and crunchy flavors makes it popular for brunch, but it also combines several heavy foods on one plate.

Fried chicken, refined-flour waffles, butter, and syrup can deliver substantial sodium, saturated fat, sugar, and calories. Try baked chicken with a whole-grain waffle and fresh fruit instead. Using a small drizzle of syrup rather than covering the plate also makes the meal more reasonable.