You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

Country-fried steak and eggs is designed to be a hearty breakfast. The steak is breaded, fried, and usually covered with creamy gravy, while eggs, biscuits, or potatoes may be served alongside it.

The meal can contain very high levels of sodium, saturated fat, and calories before any sides are counted. Choose grilled lean meat with eggs and vegetables when you want a savory breakfast. Keeping fried steak as an occasional meal is more sensible than making it a morning habit.