You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

Few breakfast foods smell as inviting as a warm cinnamon roll. Cinnamon itself may sound wholesome, yet the typical roll is closer to a dessert, with sweet dough, butter, sugary filling, and a generous layer of icing on top.

One large cinnamon roll can deliver a substantial amount of added sugar, refined carbohydrates, and saturated fat without much protein or fiber. It may leave you hungry again surprisingly soon. For similar flavors, prepare oatmeal with cinnamon, chopped apples, walnuts, and a light drizzle of maple syrup.